Vinyasa, Iyengar, Ashtanga, Hatha, Yin, you name it, we have an instructor capable of leading your group.
Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in relaxing the mind, stretching the body or improving their level of fitness. Based on the ancient fitness science, yoga blends balance, strength, flexibility and power in a fitness format. Our instructors help you overcome the mystery of yoga by delivering a practical, user-friendly style which is accessible, understandable and doable by individuals at any level of fitness.
Our instructors emphasize integrating mind, body, spirit, and breath within a relaxing, safe environment.