This ancient art involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Qi Gong is an art based on the personal development of body and mind as well as of emitting Qi. Qi Gong was created by the Chinese people in response to the long processes of life, labor and the fight against disease and aging. It has the function of preventing and curing disease; protecting and strengthening health and increasing longevity.